All Weekday sessions are 30 to 35 minutes. Saturday Sessions are slightly longer.

Don't miss a Freebee Friday, you could win some free gear just for showing up!

Sampler Saturdays are Once a month. Try out a great recipe or sample a few 1st Phorm Products

Sip and Stretch is held 3 to 5 times per year. Enjoy a 1 hour stretch session with your favorite beverage and hang out and have a little fun, bring a few friends and get to know each other.